Mental illness refers to a wide range of mental health conditions that affect your mood, thinking and behaviour. Depression is one of its examples.

Factors Affecting Mental Health

Too much stress, a poor unhealthy lifestyle, and negativity in the surroundings could contribute to the mind’s health corrosion.

Types of Counselling

• Behavior therapy
• Cognitive therapy
• Psychoanalysis

Counseling helps mental issues:

We have to counsel the person or a patient who is mentally ill because if we will not tack to that person they will go in depression soon.

• Take care of that person
• Give nutritious meals
• Daily Exercise, which help decrease depression anxiety and improve moods
• Get enough sleep

That person or a patient can surrounded with good members. It’s the easy way to cope up with depression and stress.

It’s important to avoid smoking and alcohol in that period.

Counseling for mental health is a step-by-step process that requires time to work.